Is 5000iu too much vitamin D to take daily?Updated an hour ago

For many adults, 5,000 IU of vitamin D3 daily is an appropriate amount, particularly when supporting or maintaining healthy vitamin D levels. Dr. Passero selected this dose based on the research and his clinical experience. Because individual vitamin D needs can vary, we recommend periodically checking your vitamin D level through a blood test, especially with long-term use. Dr. Passero generally recommends rechecking levels every 3–6 months.