Do I need to take Durable CoQ10 if I'm already taking Durable Red Yeast Rice or Durable Cholesterol Complete which has CoQ10?Updated 2 hours ago
The 50mg of CoQ10 in Durable Red Yeast Rice and Durable Cholesterol Complete is enough to compensate for red yeast rice's potential to deplete CoQ10 levels in the body, but it is not a therapeutic dose for those who want the full benefits of CoQ10. The minimum dose that should be taken to experience said benefits is 200mg, and we prefer 300mg.