Do I need to take additional CoQ10 if taking Durable Red Yeast Rice?Updated a month ago
The 50mg of CoQ10 in Durable Red Yeast Rice is enough to compensate for red yeast rice's potential to deplete CoQ10 levels in the body, but it is not a therapeutic dose for those who want the full benefits of CoQ10. The minimum dose that should be taken to experience said benefits is 200mg, and we use 300mg in Durable CoQ10.