Can I take more than two capsules of Durable Red Yeast Rice?Updated a month ago

The research shows that two capsules a day (1,600 mg) is typically best, but for some individuals, higher doses of red yeast rice may be necessary to achieve ideal cholesterol numbers. For most people, it’s safe to take up to three capsules of Durable Red Yeast Rice per day. Doses above three capsules should be taken only under the supervision of a physician and proper blood test monitoring. If you do choose to take a higher dose, it is recommended to spread out the doses and take them with food (ie. one with lunch and two with dinner).