Can I take more than one capsule of Durable CoQ10?Updated 13 days ago

Dr. Passero considers 300mg (one capsule) per day an ideal dose of CoQ10 for most people. However, for those who need added support, he suggests increasing the dose to one capsule twice per day. In particular, individuals with heart disease or with a genetic predisposition to heart disease might see greater benefit from two capsules per day. 

While CoQ10 rarely interferes with sleep, if you are sensitive to the energy-related benefits of CoQ10, consider taking the capsule(s) with your morning or afternoon meal to avoid issues.