Can I take half the recommended dose / one capsule of Durable Red Yeast Rice?Updated a month ago

You are certainly welcome to try Durable Red Yeast Rice at one capsule per day, but keep in mind that red yeast rice has been shown to be most effective at a dose of 1,600mg per day (two capsules of Durable Red Yeast Rice). Dr. Passero (co-founder and the formulator of our products), recommends this two capsule daily dose due to the research and clinical results he's seen with his own patients. That being said, our formula is considered extra-strength, and depending on where your cholesterol levels stand, you may still see benefits by taking 800mg (one capsule) per day.